We have coached many Thai Boxing and Kick Boxing Champions and our team have worked with some of the top athletes in the World. With relaxed, patient and technical teaching methods, we guarantee to bring out the best in you whether you wish to train for fitness, self defence or to compete at the highest level. We are also able to give our students an excellent grasp of how Thai Boxing fits into the fast growing sport of Mixed Martial Arts.
Muay Thai or Thai Boxing is the preferred stand up art for most fighters that compete in arenas such as the UFC or Bellator. We have had numerous UFC / Bellator fighters that have enhanced their skills by training their Thai Boxing and Striking here.
2 seperate programs are employed to monitor your progress. Students may follow the traditional route of competing in amateur then professional bouts where they will compete with students from other gyms or those that wish to monitor development outside of the ring or cage may opt to follow our coloured grading system. This is similar in structure to that of other martial arts such as Brazilian Jiu Jitsu, where students are tested at regular intervals all the way through to instructor level which is the equivalent to Black Belts in these arts.
All Junior Classes are conducted using safe training practices and without head contact. Our instructors are all fully qualified and DBS checked to ensure that your children are being taught in the safest possible learning environment.
PUNCHING TECHNIQUES
- Hand wrapping techniques
- All the punching styles
- How to make punches faster, heavier and sharper
- Puncher’s footwork to counter the elbow, knee, kick and punch
- How to train the punch on the heavy bag, focus mitts and pads
- How to practice light sparring without injury
- How to block, parry, slip and counter the punch
Dave with UFC Superstar Rampage Jackson
ELBOWING TECHNIQUES
Rampage Jackson’s flying elbow
- How to make elbows faster, heavier and sharper
- How to use pads and focus mitts to train the elbows
- Elbows used in conjunction with footwork to counter the elbow, knee, kick and punch
- How to train the elbow on the heavy bag, focus mitts and pads
- How to practice light elbow sparring without injury
KICKING TECHNIQUES
- Developing a solid foundation for all the Muay Thai kicking techniques including all the different kinds of roundhouse, front kicks, back kicks and spinning kicks
- Kick in conjunction with footwork to defend against the punch, knee, elbow and kick
- How to defend against the kick
- How to counter the kick, how to train the kick on the heavy bag, focus mitts and pads
- How to practice light sparring without getting hurt
Artur demonstrates correct kicking
KNEEING TECHNIQUES
Jumping Knee
- How to practice light knee sparring without injury
- Proper form for the long, round and side knees
- Proper footwork for using the knee
- Knees used in conjunction with footwork to counter the elbow, knee, kick and punch
- How to counter the knee
- How to defend against the knee
- How to train the knees on the heavy bag, focus mitts and pads
WHAT YOU NEED
- Any equipment you need to start off with is provided by us
- If you want your own we can supply you with all you need
- For more info on equipment and prices call 07833 710990
PERSONAL TRAINING
- Private lessons allow you to focus and personalise your goals
- Learn one on one with an instructor or in a small group
- Allows you to train around your hectic schedule
- Learn special techniques under direct supervision
- Lessons can be made at your convenience and as often as you like
- Personal lessons can be with Dave or any of our fully qualified coaches
- Take your skills to the next level with extra tuition
